Discover CBD:
Beginner’s Guides To CBD
CBD, otherwise known as cannabidiol, is gaining a lot of attention in the media, and the market for high quality CBD products has seen huge growth in recent years. An active compound extracted from hemp plants, CBD is a cannabinoid with an exciting range of potential health benefits and importantly, a variety of different consumption methods that make it simple and even satisfying to take as part of an effective wellness routine.
Whether you’re new to CBD or have been enjoying the reported benefits of taking CBD for some time and just want to know more, you’re in the right place. We’ve curated a series of in-depth CBD guides exploring everything from ‘how does CBD work?’, ‘what are the benefits of CBD?’ to ‘the role of the endocannabinoid system’ and ‘the different ways to use CBD tea flowers’, one of our bestselling products.
Learning and discovering more about CBD can be a rewarding journey that allows you to unlock its potential and make informed decisions. We hope to answer your questions in our guides to CBD below, so please take a look and don’t hesitate to get in touch with our friendly and professional staff if you have any questions about our cannabidiol products.
Our CBD guides
Knowledge is power when it comes to navigating the world of CBD, and our guides are here to help. The more you know about CBD, the more likely you are to enjoy its reported benefits as part of a lifestyle routine.
What is CBD?
CBD, or cannabidiol, is a natural compound derived from the cannabis plant. Unlike its counterpart THC, CBD is non-psychoactive, meaning it won’t make you feel ‘high.’ Instead, CBD works with the body’s endocannabinoid system, a complex network of receptors that helps regulate various physiological processes. This interaction may lead to a range of potential health benefits, making CBD a subject of growing interest.
Key points for beginners:
- Non-psychoactive: CBD doesn’t produce a ‘high’ feeling associated with cannabis.
- Derived from cannabis: CBD is extracted from the hemp plant, a variety of cannabis with a low THC content.
- Endocannabinoid system: CBD interacts with the endocannabinoid system, a crucial regulatory system in the body.
- Potential health benefits: Studies suggest that CBD may offer various therapeutic benefits without the mind-altering effects of THC.
- Legal status: CBD products with less than 0.2% THC are legal in many places, including the UK.
The potential health benefits of using CBD include stress relief, pain management, improved sleep, and support for conditions like anxiety. However, more research is needed. Popular methods of taking CBD include CBD edibles such as CBD gummies, CBD oil, CBD tea flowers, CBD vaping products, and topicals, such as creams and balms.
Types of CBD products
In the CBD market, there is a wide range of versatile CBD products to meet different individual needs and preferences, from consumption methods to strength, flavour, and more. When choosing which type of CBD product is right for you, it’s essential to understand the options available and make an informed decision on which would fit well into your lifestyle and offer you the potential benefits you require.
Here is an overview of the types of CBD products you may be interested in. These are some of the most popular available and will appeal to different people at different times on their CBD journey.
CBD tea flowers
CBD tea flowers are the dried buds of the hemp plant, specifically bred to contain high levels of cannabidiol and minimal THC, offering a unique way to enjoy the benefits of CBD through a comforting cup of tea. Unlike other forms of CBD, tea flowers allow for a gentle extraction process, as the heat from the water releases the CBD and other beneficial compounds into the tea, creating a soothing beverage. This method preserves the natural terpenes and flavonoids of the hemp plant, contributing to the overall therapeutic experience, often referred to as the entourage effect, which may enhance the relaxing and calming properties of CBD.
People are drawn to CBD tea flowers for their ease of use and the familiar ritual of tea drinking, which itself is a time-honoured method of relaxation and reflection. The versatility of CBD tea flowers, allowing for a customisable approach by adding flavours like honey and lemon, also makes CBD tea flowers an appealing choice for many.
CBD edibles
CBD edibles are ingestible forms of cannabidiol. These edibles come in various forms, offering a discreet and convenient way to consume CBD, including:
- gummies
- chocolates
- cookies
- beverages
The appeal of CBD edibles lies in their ease of use, precise dosing, and the longevity of their effects. Unlike vaping or topical applications, edibles are processed through the digestive system, leading to a slower onset but extended duration of effects, making them ideal for sustained relief throughout the day.
Many people opt for CBD edibles for their potential to promote relaxation, alleviate stress, and support a sense of overall well-being, all while enjoying a tasty treat. For individuals concerned about the stigma associated with cannabis products or those who prefer not to inhale vapour, edibles provide a great option to easily incorporate CBD into their daily routines.
CBD oils
CBD oils are concentrated forms of cannabidiol suspended in a carrier oil like coconut or hemp seed oil. They are one of the most popular CBD products due to their versatility and effectiveness. CBD oils are typically consumed sublingually (under the tongue), allowing for rapid absorption into the bloodstream, which facilitates quicker effects compared to other methods of consumption. This makes them highly sought after for their potential to provide swift relief from symptoms such as anxiety, stress, and pain.
People choose oils because they offer precise CBD dosage control, enabling users to adjust their intake based on personal needs and preferences. They are known for their purity and potency, often containing minimal ingredients to ensure a high-quality product. Additionally, the adaptability of CBD oil means products can be easily incorporated into daily routines, either taken directly or mixed into foods and drinks for those who prefer to mask the natural taste.
CBD vapes
CBD vapes involve the inhalation of vaporised CBD oil through a vape pen or e-cigarette, offering a fast-acting method for consuming CBD. This approach heats CBD oil to a point where it becomes an inhalable vapour without burning, preserving the integrity of the CBD and allowing for rapid absorption into the bloodstream through the lungs. The immediate onset of effects is one of the primary benefits of vaping CBD. CBD vapes also offer a level of dosage control, as users can regulate their intake by adjusting the frequency and depth of their inhalations.
The variety of available flavours enhances the appeal for people who vape CBD, providing a pleasant and customisable experience. However, there are health risks to inhalation, including irritation of the lungs, making it unsuitable for those with respiratory issues, and the long-term effects of vaping on lung health are still being studied.
CBD topicals and skincare
CBD topicals refer to a range of products, including creams, balms, lotions, and salves that are infused with cannabidiol and applied directly to the skin. Unlike other CBD products that are ingested or inhaled, topicals offer localised relief, targeting specific areas of discomfort or inflammation. The skin absorbs the CBD, allowing it to interact with nearby cannabinoid receptors without entering the bloodstream. This method is particularly beneficial for reducing inflammation and soothing skin conditions, as it provides targeted, fast-acting relief where it’s needed most.
Topicals and skincare are popular for their non-invasive nature and ease of use, making them suitable for individuals new to CBD or those who may be hesitant about consuming CBD internally. The direct application of these products allows users to precisely control where and how much CBD is applied, tailoring their use to specific needs.
Premium hemp-derived CBD products
CBD and wellness
The journey toward wellness is unique to each individual, with many turning to natural remedies to enhance their well-being. Among these, CBD has emerged as a versatile option, offering a holistic approach to managing stress, improving sleep, and alleviating pain. Let’s explore how incorporating CBD into daily routines can support overall health and wellness.
CBD for stress relief
Stress is a common challenge, affecting both mind and body. CBD has gained popularity as a natural stress reliever thanks to its potential to interact with the body’s endocannabinoid system, which plays a key role in regulating mood and stress responses. Many find that using CBD oils or edibles can foster a sense of calm and relaxation, making it easier to navigate daily stressors. By integrating CBD into your wellness routine, you might discover a more balanced and serene state of mind, enabling you to tackle life’s ups and downs with greater ease.
Using CBD for sleep support
A good night’s sleep is foundational to health, yet many struggle to sleep well. CBD’s interaction with the body’s endocannabinoid system may also support improved sleep quality by addressing underlying issues such as anxiety and pain, which can interfere with sleep. Whether through a few drops of CBD oil before bed or a specially formulated CBD-infused pillow spray, incorporating CBD into your nighttime routine can help ease the transition into sleep, leading to a more restful night.
CBD for pain management
Pain, whether acute or chronic, can significantly impact the quality of life. CBD is being explored for its anti-inflammatory properties and potential to manage pain without the side effects associated with traditional pain medications. Topical CBD products, such as creams and balms, can be applied directly to the affected area, providing localised relief, while oral forms of CBD may help manage broader pain responses. This makes CBD a promising option for those seeking natural pain management solutions.
Integrating CBD into daily wellness routines
Incorporating CBD into your daily wellness routine can be both simple and personalised. Starting with a low dose and gradually adjusting based on your body’s response allows you to find the optimal balance for your needs. From morning teas infused with CBD to support a calm start to the day to CBD balms for targeted relief, the versatility of CBD products means there’s a method to suit every lifestyle and wellness goal.
Buying CBD tips
When you’re exploring the different options of trying CBD, it’s essential to ensure you’re purchasing high-quality, safe CBD products. Here’s how to navigate the process:
Research reputable CBD sellers
Start by looking into the seller’s background. A reputable seller should have a well-established presence, transparent practices, and positive feedback from the community. Visit their website and check for information about their sourcing, extraction methods, and commitment to quality. Companies that are open about their processes and engage with their customers through responsive customer service are often more reliable.
Read customer reviews
Customer reviews are invaluable for gaining real-life insights into the product’s effectiveness and the company’s service. Look for reviews on both the seller’s website and independent platforms to get a balanced view. However, be discerning; not all reviews are genuine. Cross-reference feedback and look for detailed accounts of user experiences, focusing on aspects like product efficacy, customer service, and any issues faced.
Choose products with certifications and lab reports
Certifications and lab reports are your best tools for verifying product safety and quality. Look for products that have been third-party tested and have accessible Certificates of Analysis (CoAs). These documents provide detailed information on cannabinoid content, ensuring the product meets legal THC thresholds and is free from harmful contaminants like pesticides, heavy metals, and moulds. Additionally, certifications from recognised industry bodies can indicate adherence to quality standards and ethical practices.
By prioritising these factors in your CBD purchase, you can make informed decisions, ensuring you choose products that are not only effective but also safe.
CBD legal considerations
Navigating the legal landscape of CBD in the UK requires understanding specific regulations to ensure compliance and safe use. CBD, derived from the hemp plant, is legal in the UK, provided it meets certain criteria. Firstly, the THC content – a psychoactive compound found in cannabis – must not exceed 0.2%. This ensures that CBD products do not induce a high. Additionally, CBD products must be derived from industrial hemp strains approved by the EU or UK authorities, emphasising the importance of sourcing.
Staying informed about the evolving legal framework around CBD and related products is essential, as regulations can change, impacting how CBD can be legally used.
Explore high-quality CBD with The CBD Flower Shop
At The CBD Flower Shop, we offer an incredible range of premium CBD products, hand-selected for their quality and versatility. Our online shop presents an easy way to discover CBD while ensuring you’re getting third-party lab-tested products so you can buy in confidence. Our staff are also CBD users and are very knowledgeable about all of our ranges, so please get in touch if you have a question about any of our products.
If you’re a CBD connoisseur, remember to check back with us regularly for new and exciting products—every two weeks, we launch limited-edition CBD items, and once they’re gone, they’re gone! We also like to help you as best we can—if you can’t find what you’re looking for, send us a message, and we may be able to source it for you.